Barbell Front Squats
Quads·Barbell·Advanced·Compound
Hip Adduction
Hip Adduction targets the inner-thigh adductors (adductor magnus, longus, and brevis) by pulling the working leg toward the body's midline against resistance. The cable variant uses an ankle strap on a low pulley.
Category
Strength
Difficulty
Beginner
Movement
Isolation
Bodyweight
No
Sculpt
How to
How to do the Hip Adduction
- 01
Attach an ankle strap to the low pulley of a Cable Machine.
- 02
Secure the strap around the ankle of the leg furthest from the machine.
- 03
Stand sideways to the machine and hold the upright for support.
- 04
With a soft knee, sweep the working leg across your body toward the midline.
- 05
Pause briefly at peak contraction.
- 06
Return slowly under control to the start position.
- 07
Complete reps on one side, then switch.
Common questions
Frequently asked
What muscles does the Hip Adduction work?
The Hip Adduction primarily targets the Quads. Supporting muscles include Glutes.
Is the Hip Adduction a compound or isolation exercise?
The Hip Adduction is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Hip Adduction?
You need the following equipment: Cable Machine.
What difficulty level is the Hip Adduction?
The Hip Adduction is rated as beginner difficulty. It is suitable for those new to resistance training.
Related
