Dumbbell Hip Thrust
Quads·Dumbbells·Intermediate·Compound
Iso-Lateral Leg Press
The Iso Lateral Leg Press targets the quadriceps, glutes, and hamstrings while allowing each leg to move independently to correct strength imbalances.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Iso-Lateral Leg Press
- 01
Sit in the iso lateral leg press machine with your back flat against the pad.
- 02
Place one foot on each platform.
- 03
Brace your core and release the safety handles.
- 04
Lower the weight by bending your knees.
- 05
Press through your heels to extend your legs.
- 06
Control the movement evenly on both sides.
Performance tips
Cues that matter
- Keep your knees tracking in line with your toes
- Avoid locking out aggressively at the top
- Control the lowering phase to maintain tension
Common questions
Frequently asked
What muscles does the Iso-Lateral Leg Press work?
The Iso-Lateral Leg Press primarily targets the Quads. Supporting muscles include Glutes, Hamstrings.
Is the Iso-Lateral Leg Press a compound or isolation exercise?
The Iso-Lateral Leg Press is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Iso-Lateral Leg Press?
You need the following equipment: Leg Press.
What difficulty level is the Iso-Lateral Leg Press?
The Iso-Lateral Leg Press is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
