Alternating Lunge
Quads·Beginner·Compound
Jumping Jack
The Jumping Jack is a full body cardio movement that increases heart rate while engaging the legs, shoulders, and core.
Category
Cardio
Difficulty
Beginner
Movement
Compound
Bodyweight
Yes
How to
How to do the Jumping Jack
- 01
Stand upright with feet together and arms at your sides.
- 02
Jump your feet out to the sides.
- 03
Raise your arms overhead at the same time.
- 04
Land softly with knees slightly bent.
- 05
Jump your feet back together.
- 06
Lower your arms to return to the starting position.
Performance tips
Cues that matter
- Land softly to reduce joint impact
- Keep a steady rhythm throughout
- Maintain control instead of rushing the movement
Common questions
Frequently asked
What muscles does the Jumping Jack work?
The Jumping Jack primarily targets the Calves. Supporting muscles include Quads, Shoulders.
Is the Jumping Jack a compound or isolation exercise?
The Jumping Jack is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Jumping Jack?
The Jumping Jack is a bodyweight exercise. No equipment is needed.
What difficulty level is the Jumping Jack?
The Jumping Jack is rated as beginner difficulty. It is suitable for those new to resistance training.
