Alternating Leg Raise
Abs·Intermediate·Compound
Leg Raise
The leg raise is a bodyweight core exercise that primarily targets the lower abdominal muscles and hip flexors. It involves lifting the legs while keeping the upper body stable, challenging core stability and strength.
Category
Strength
Difficulty
Beginner
Movement
Isolation
Bodyweight
No
How to
How to do the Leg Raise
- 01
Lie flat on your back on a mat with your legs extended and arms resting by your sides.
- 02
Place your hands palms-down under your glutes for lower back support.
- 03
Engage your core and press your lower back into the mat.
- 04
Keeping your legs straight, lift them upward until they are perpendicular to the floor.
- 05
Pause briefly at the top while maintaining core engagement.
- 06
Slowly lower your legs back down without letting them touch the floor.
- 07
Repeat for the desired number of repetitions.
Performance tips
Cues that matter
- Keep your lower back pressed into the floor throughout the movement to protect your spine.
- Move slowly and under control rather than using momentum.
- If straight-leg raises are too difficult, bend your knees slightly to reduce the intensity.
Common questions
Frequently asked
What muscles does the Leg Raise work?
The Leg Raise primarily targets the Abs. Supporting muscles include Lower Abs.
Is the Leg Raise a compound or isolation exercise?
The Leg Raise is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What difficulty level is the Leg Raise?
The Leg Raise is rated as beginner difficulty. It is suitable for those new to resistance training.
