Bicycle Crunch
Abs·Beginner
Exercise guide
Lying Leg Raise
The Lying Leg Raise targets the lower abdominals and hip flexors by lifting straight legs while keeping the torso stable.
Category
Strength
Difficulty
Beginner
Movement
Isolation
Bodyweight
Yes
How to
How to do the Lying Leg Raise
- 01
Lie flat on your back with legs extended and arms at your sides or under your hips.
- 02
Press your lower back into the floor and brace your core.
- 03
Keep your legs straight and lift them upward.
- 04
Raise your legs until they reach about 90 degrees.
- 05
Pause briefly at the top.
- 06
Lower your legs slowly back to the starting position.
Performance tips
Cues that matter
- Keep your lower back pressed into the floor
- Avoid swinging your legs
- Control the lowering phase to maintain tension
Common questions
Frequently asked
What muscles does the Lying Leg Raise work?
The Lying Leg Raise primarily targets the Abs.
Is the Lying Leg Raise a compound or isolation exercise?
The Lying Leg Raise is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Lying Leg Raise?
The Lying Leg Raise is a bodyweight exercise. No equipment is needed.
What difficulty level is the Lying Leg Raise?
The Lying Leg Raise is rated as beginner difficulty. It is suitable for those new to resistance training.
