Barbell Bench Press
Triceps·Barbell·Intermediate·Compound
Machine Triceps Dip
The Machine Triceps Dip uses a guided dip machine for triceps-focused pressing with stability and weight selection. Easier to load progressively than a bodyweight dip, with reduced shoulder strain.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
Sculpt
How to
How to do the Machine Triceps Dip
- 01
Sit on the Machine Dip seat and adjust the weight stack.
- 02
Grip the handles with palms facing each other (neutral) and elbows close to your body.
- 03
Maintain an upright torso to emphasize triceps over chest.
- 04
Press down by extending your elbows fully.
- 05
Pause briefly at lockout.
- 06
Return slowly under control without letting the weight stack touch.
Common questions
Frequently asked
What muscles does the Machine Triceps Dip work?
The Machine Triceps Dip primarily targets the Triceps. Supporting muscles include Chest, Shoulders.
Is the Machine Triceps Dip a compound or isolation exercise?
The Machine Triceps Dip is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Machine Triceps Dip?
You need the following equipment: Machine Dip.
What difficulty level is the Machine Triceps Dip?
The Machine Triceps Dip is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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