Reverse-Grip Cable Curl
Brachialis·Cable Machine·Intermediate
Reverse-Grip Barbell Curl
The Barbell Reverse Grip Curl targets the forearms and brachialis by curling the bar with an overhand grip.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
No
How to
How to do the Reverse-Grip Barbell Curl
- 01
Stand upright holding a barbell with an overhand grip at shoulder width.
- 02
Keep your elbows close to your sides.
- 03
Brace your core and keep your chest upright.
- 04
Curl the bar upward without moving your upper arms.
- 05
Pause briefly at the top.
- 06
Lower the bar slowly back to the starting position.
Performance tips
Cues that matter
- Keep your elbows fixed at your sides
- Avoid swinging or leaning back
- Control the lowering phase to maintain tension
Muscles
Muscles worked
Common questions
Frequently asked
What muscles does the Reverse-Grip Barbell Curl work?
The Reverse-Grip Barbell Curl primarily targets the Biceps. Supporting muscles include Forearm Extensors, Forearms, Brachialis, Brachioradialis.
Is the Reverse-Grip Barbell Curl a compound or isolation exercise?
The Reverse-Grip Barbell Curl is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Reverse-Grip Barbell Curl?
You need the following equipment: Barbell.
What difficulty level is the Reverse-Grip Barbell Curl?
The Reverse-Grip Barbell Curl is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
Related
Similar exercises
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Dumbbell Cross-Body Curl
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Seated Dumbbell Hammer Curl
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Standing Dumbbell Hammer Curl
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Reverse-Grip Dumbbell Wrist Curl
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