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Best Forearm Extensors Exercises

3 forearm extensors exercises across 2 difficulty levels. Step-by-step instructions, targeted muscle groups, and the equipment you need, pulled from Sculpt's training catalog.

3 exercises

Dumbbell Wrist Rotation exercise

Dumbbell Wrist Rotation

Forearm Flexors·Dumbbells·Advanced
Reverse-Grip Cable Curl exercise
Forearms muscle illustration

Reverse-Grip Cable Curl

Forearms·Cable Machine·Intermediate·Compound
Reverse-Grip Dumbbell Wrist Curl exercise
Forearms muscle illustration

Reverse-Grip Dumbbell Wrist Curl

Forearms·Dumbbells·Advanced
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