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Best Forearm Extensors Exercises

4 forearm extensors exercises across 2 difficulty levels. Step-by-step instructions, targeted muscle groups, and the equipment you need, pulled from Sculpt's training catalog.

4 exercises

Barbell Reverse Grip Curl exercise
Biceps muscle illustration

Barbell Reverse Grip Curl

Biceps·Barbell·Intermediate
Dumbbell Wrist Rotation exercise
Forearms muscle illustration

Dumbbell Wrist Rotation

Forearms·Dumbbells·Advanced
Reverse-Grip Cable Curl exercise
Forearm Extensors muscle illustration

Reverse-Grip Cable Curl

Forearm Extensors·Cable Machine·Intermediate·Compound
Reverse-Grip Dumbbell Wrist Curl exercise
Forearm Extensors muscle illustration

Reverse-Grip Dumbbell Wrist Curl

Forearm Extensors·Dumbbells·Advanced
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