Sculpt

Best Brachialis Exercises

6 brachialis exercises across 2 difficulty levels. Step-by-step instructions, targeted muscle groups, and the equipment you need, pulled from Sculpt's training catalog.

6 exercises

Cable Hammer Curl exercise
Biceps muscle illustration

Cable Hammer Curl

Biceps·Cable Machine·Beginner
Dumbbell Cross-Body Curl exercise
Biceps muscle illustration

Dumbbell Cross-Body Curl

Biceps·Dumbbells·Intermediate
Reverse-Grip Barbell Curl exercise
Biceps muscle illustration

Reverse-Grip Barbell Curl

Biceps·Barbell·Intermediate
Reverse-Grip Cable Curl exercise
Forearms muscle illustration

Reverse-Grip Cable Curl

Forearms·Cable Machine·Intermediate
Seated Dumbbell Hammer Curl exercise
Biceps muscle illustration

Seated Dumbbell Hammer Curl

Biceps·Dumbbells·Intermediate
Standing Dumbbell Hammer Curl exercise
Biceps muscle illustration

Standing Dumbbell Hammer Curl

Biceps·Dumbbells·Beginner
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