Alternating Lunge
Quads·Beginner·Compound
Single Leg Leg Press
The Single-Leg Leg Press isolates each quad independently using a leg press machine, exposing left/right strength imbalances and emphasizing unilateral leg strength. Loaded slightly less than a bilateral leg press but more demanding per side.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
Sculpt
How to
How to do the Single Leg Leg Press
- 01
Sit in the leg press machine with your back firmly against the pad.
- 02
Place one foot on the platform at hip-width, knee tracking over toes.
- 03
Brace your core and grip the side handles for stability.
- 04
Unrack the platform and lower it under control by bending the knee toward your chest.
- 05
Stop when your knee approaches a 90-degree angle (avoid lower-back rounding).
- 06
Press through your heel and midfoot to extend the leg, stopping just short of full lockout.
- 07
Complete all reps on one side, then switch.
Common questions
Frequently asked
What muscles does the Single Leg Leg Press work?
The Single Leg Leg Press primarily targets the Quads. Supporting muscles include Glutes, Hamstrings.
Is the Single Leg Leg Press a compound or isolation exercise?
The Single Leg Leg Press is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Single Leg Leg Press?
You need the following equipment: Leg Press.
What difficulty level is the Single Leg Leg Press?
The Single Leg Leg Press is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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