Seated Leg Curl
Glutes·Leg Curl Machine·Beginner
Single-Leg Lying Leg Curl
The Single-Leg Lying Leg Curl isolates each hamstring independently, exposing left/right strength imbalances and emphasizing hamstring contraction at the knee. Performed face-down on a leg curl machine, one leg at a time.
Category
Strength
Difficulty
Beginner
Movement
Isolation
Bodyweight
No
Sculpt
How to
How to do the Single-Leg Lying Leg Curl
- 01
Lie face-down on the leg curl machine and position the pad just above your heel on one leg.
- 02
Grip the handles for stability and engage your core.
- 03
Curl the working leg by flexing the knee, bringing the heel toward your glute.
- 04
Pause briefly at peak contraction.
- 05
Lower the weight under control to the start position.
- 06
Complete all reps on one side, then switch.
Common questions
Frequently asked
What muscles does the Single-Leg Lying Leg Curl work?
The Single-Leg Lying Leg Curl primarily targets the Hamstrings. Supporting muscles include Glutes, Calves.
Is the Single-Leg Lying Leg Curl a compound or isolation exercise?
The Single-Leg Lying Leg Curl is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Single-Leg Lying Leg Curl?
You need the following equipment: Leg Curl Machine.
What difficulty level is the Single-Leg Lying Leg Curl?
The Single-Leg Lying Leg Curl is rated as beginner difficulty. It is suitable for those new to resistance training.
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