Alternating Lunge
Quads·Beginner·Compound
Dumbbell Walking Lunge
The Dumbbell Walking Lunge is a dynamic lower-body exercise that builds quad strength and unilateral stability while training balance through forward locomotion.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
Sculpt
How to
How to do the Dumbbell Walking Lunge
- 01
Hold a dumbbell in each hand at your sides, arms straight.
- 02
Stand tall with feet hip-width apart.
- 03
Step forward into a lunge, lowering until your back knee is just above the floor.
- 04
Drive through the front foot and step the back foot forward into the next lunge.
- 05
Continue alternating legs as you walk forward.
- 06
Maintain an upright torso throughout.
Common questions
Frequently asked
What muscles does the Dumbbell Walking Lunge work?
The Dumbbell Walking Lunge primarily targets the Quads. Supporting muscles include Glutes, Hamstrings, Calves.
Is the Dumbbell Walking Lunge a compound or isolation exercise?
The Dumbbell Walking Lunge is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Dumbbell Walking Lunge?
You need the following equipment: Dumbbells.
What difficulty level is the Dumbbell Walking Lunge?
The Dumbbell Walking Lunge is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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