Beef Cured Luncheon Meat Jellied

Nutrition facts and calorie information for beef cured luncheon meat jellied, per 1 slice (1 oz) (4" x 4" x 3/32" thick) serving.

Calories

111kcal

Protein

19g

Carbs

0g

Fat

3.3g
Macronutrient breakdown

Calorie Composition

111cal
72%Protein

19g

0%Carbs

0g

28%Fat

3.3g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium10mg
1%
Iron3.5mg
19%
Potassium402mg
9%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B125.1mcg
213%
Serving size

Per Household Serving

Per 1 slice (1 oz) (4" x 4" x 3/32" thick) (28g):

Calories

31kcal

Protein

5.3g

Carbs

0g

Fat

0.9g

Common questions

FAQ

How many calories are in beef cured luncheon meat jellied?

Beef Cured Luncheon Meat Jellied contains 111 calories per 100 grams. Of these calories, 76 come from protein, 0 from carbohydrates, and 30 from fat.

Is beef cured luncheon meat jellied high in protein?

Beef Cured Luncheon Meat Jellied provides 19g of protein per 100g, which is 38% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in beef cured luncheon meat jellied?

Beef Cured Luncheon Meat Jellied is a notable source of vitamin B12 (5.1mcg), iron (3.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does beef cured luncheon meat jellied belong to?

Beef Cured Luncheon Meat Jellied is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 slice (1 oz) (4" x 4" x 3/32" thick) (100g)

Amount per serving

Calories111
% Daily Value*
Total Fat 3.3g4%
Saturated Fat 1.4g7%
Cholesterol 34mg11%
Sodium 1322mg57%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 19g38%
Calcium 10mg1%
Iron 3.5mg19%
Potassium 402mg9%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 5.1mcg213%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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