Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Blackberries Wild Raw
Nutrition facts and calorie information for blackberries wild raw, per 1 cup serving.
Calories
52kcal
Protein
0.8g
Carbs
9.8g
Fat
1.1g
Macronutrient breakdown
Calorie Composition
52cal
6%Protein
0.8g
75%Carbs
9.8g
19%Fat
1.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium5mg
0%
Iron0.2mg
1%
Potassium75mg
2%
Vitamin A5mcg
1%
Vitamin C4.7mg
5%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (157g):
Calories
82kcal
Protein
1.3g
Carbs
15.4g
Fat
1.7g
Common questions
FAQ
How many calories are in blackberries wild raw?
Blackberries Wild Raw contains 52 calories per 100 grams. Of these calories, 3 come from protein, 39 from carbohydrates, and 10 from fat.
Is blackberries wild raw high in protein?
Blackberries Wild Raw provides 0.8g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
How much fiber is in blackberries wild raw?
Blackberries Wild Raw contains 3.2g of dietary fiber per 100g, which is 11% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does blackberries wild raw belong to?
Blackberries Wild Raw is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories52
% Daily Value*
Total Fat 1.1g1%
Sodium 6mg0%
Total Carbohydrate 9.8g4%
Dietary Fiber 3.2g11%
Total Sugars 3.7g
Protein 0.8g2%
Calcium 5mg0%
Iron 0.2mg1%
Potassium 75mg2%
Vitamin A 5mcg1%
Vitamin C 4.7mg5%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories52
% Daily Value*
Total Fat 1.1g1%
Sodium 6mg0%
Total Carbohydrate 9.8g4%
Dietary Fiber 3.2g11%
Total Sugars 3.7g
Protein 0.8g2%
Calcium 5mg0%
Iron 0.2mg1%
Potassium 75mg2%
Vitamin A 5mcg1%
Vitamin C 4.7mg5%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
