Beef Cured Luncheon Meat Jellied
111 cal
6% DV
P 19g
C 0g
F 3.3g
Sausages and Luncheon Meats·per 100g
Bologna Pork and Turkey Lite
Nutrition facts and calorie information for bologna pork and turkey lite, per 1 serving 2 oz serving.
Calories
211kcal
Protein
13.1g
Carbs
3.5g
Fat
16.1g
Macronutrient breakdown
Calorie Composition
211cal
25%Protein
13.1g
7%Carbs
3.5g
68%Fat
16.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium48mg
4%
Iron1.2mg
7%
Potassium138mg
3%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B120.3mcg
13%
Serving size
Per Household Serving
Per 1 serving 2 oz (56g):
Calories
118kcal
Protein
7.3g
Carbs
2g
Fat
9g
Common questions
FAQ
How many calories are in bologna pork and turkey lite?
Bologna Pork and Turkey Lite contains 211 calories per 100 grams. Of these calories, 52 come from protein, 14 from carbohydrates, and 145 from fat.
Is bologna pork and turkey lite high in protein?
Bologna Pork and Turkey Lite provides 13.1g of protein per 100g, which is 26% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in bologna pork and turkey lite?
Bologna Pork and Turkey Lite is a notable source of vitamin B12 (0.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does bologna pork and turkey lite belong to?
Bologna Pork and Turkey Lite is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Sausages and Luncheon Meats·per 100g
Nutrition Facts
Serving size 1 serving 2 oz (100g)
Amount per serving
Calories211
% Daily Value*
Total Fat 16.1g21%
Saturated Fat 5.5g28%
Cholesterol 79mg26%
Sodium 716mg31%
Total Carbohydrate 3.5g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 13.1g26%
Calcium 48mg4%
Iron 1.2mg7%
Potassium 138mg3%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving 2 oz (100g)
Amount per serving
Calories211
% Daily Value*
Total Fat 16.1g21%
Saturated Fat 5.5g28%
Cholesterol 79mg26%
Sodium 716mg31%
Total Carbohydrate 3.5g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 13.1g26%
Calcium 48mg4%
Iron 1.2mg7%
Potassium 138mg3%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
