Beef Cured Luncheon Meat Jellied
111 cal
6% DV
P 19g
C 0g
F 3.3g
Sausages and Luncheon Meats·per 100g
Braunschweiger Pork
Nutrition facts and calorie information for braunschweiger pork, per 1 oz serving.
Calories
327kcal
Protein
14.5g
Carbs
3.1g
Fat
28.5g
Macronutrient breakdown
Calorie Composition
327cal
18%Protein
14.5g
4%Carbs
3.1g
78%Fat
28.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.2mcg
6%
Calcium9mg
1%
Iron11.2mg
62%
Potassium199mg
4%
Vitamin A4220mcg
469%
Vitamin C0mg
0%
Vitamin B1220.1mcg
838%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
93kcal
Protein
4.1g
Carbs
0.9g
Fat
8.1g
Common questions
FAQ
How many calories are in braunschweiger pork?
Braunschweiger Pork contains 327 calories per 100 grams. Of these calories, 58 come from protein, 12 from carbohydrates, and 257 from fat.
Is braunschweiger pork high in protein?
Braunschweiger Pork provides 14.5g of protein per 100g, which is 29% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in braunschweiger pork?
Braunschweiger Pork is a notable source of vitamin A (4220mcg), vitamin B12 (20.1mcg), iron (11.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does braunschweiger pork belong to?
Braunschweiger Pork is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories327
% Daily Value*
Total Fat 28.5g37%
Saturated Fat 9.3g47%
Cholesterol 180mg60%
Sodium 977mg42%
Total Carbohydrate 3.1g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 14.5g29%
Vitamin D 1.2mcg6%
Calcium 9mg1%
Iron 11.2mg62%
Potassium 199mg4%
Vitamin A 4220mcg469%
Vitamin C 0mg0%
Vitamin B12 20.1mcg838%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories327
% Daily Value*
Total Fat 28.5g37%
Saturated Fat 9.3g47%
Cholesterol 180mg60%
Sodium 977mg42%
Total Carbohydrate 3.1g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 14.5g29%
Vitamin D 1.2mcg6%
Calcium 9mg1%
Iron 11.2mg62%
Potassium 199mg4%
Vitamin A 4220mcg469%
Vitamin C 0mg0%
Vitamin B12 20.1mcg838%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
