Cereals Wheatena Cooked with Water
56 cal
3% DV
P 2g
C 11.8g
F 0.5g
Breakfast Cereals·per 100g
Cereals Corn Grits White Regular and Quick Enriched Cooked with Water Without Salt
Nutrition facts and calorie information for cereals corn grits white regular and quick enriched cooked with water without salt, per 1 cup serving.
Calories
71kcal
Protein
1.7g
Carbs
14.8g
Fat
0.5g
Macronutrient breakdown
Calorie Composition
71cal
10%Protein
1.7g
84%Carbs
14.8g
6%Fat
0.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium1mg
0%
Iron0.6mg
3%
Potassium27mg
1%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (257g):
Calories
182kcal
Protein
4.4g
Carbs
38g
Fat
1.3g
Common questions
FAQ
How many calories are in cereals corn grits white regular and quick enriched cooked with water without salt?
Cereals Corn Grits White Regular and Quick Enriched Cooked with Water Without Salt contains 71 calories per 100 grams. Of these calories, 7 come from protein, 59 from carbohydrates, and 5 from fat.
Is cereals corn grits white regular and quick enriched cooked with water without salt high in protein?
Cereals Corn Grits White Regular and Quick Enriched Cooked with Water Without Salt provides 1.7g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
How much fiber is in cereals corn grits white regular and quick enriched cooked with water without salt?
Cereals Corn Grits White Regular and Quick Enriched Cooked with Water Without Salt contains 0.8g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals corn grits white regular and quick enriched cooked with water without salt belong to?
Cereals Corn Grits White Regular and Quick Enriched Cooked with Water Without Salt is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Breakfast Cereals
Similar Foods
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55 cal
3% DV
P 1.8g
C 10.9g
F 0.3g
Breakfast Cereals·per 100g
Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Microwaved Without Salt
55 cal
3% DV
P 2g
C 10.7g
F 0.4g
Breakfast Cereals·per 100g
Cereals Farina Enriched Cooked with Water with Salt
53 cal
3% DV
P 1.8g
C 10.9g
F 0.3g
Breakfast Cereals·per 100g
Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Microwaved Without Salt
52 cal
3% DV
P 1.9g
C 10.1g
F 0.4g
Breakfast Cereals·per 100g
Cereals Cream of Rice Cooked with Water with Salt
52 cal
3% DV
P 0.9g
C 11.5g
F 0.1g
Breakfast Cereals·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories71
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 14.8g5%
Dietary Fiber 0.8g3%
Total Sugars 0.1g
Protein 1.7g3%
Vitamin D 0mcg0%
Calcium 1mg0%
Iron 0.6mg3%
Potassium 27mg1%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories71
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 14.8g5%
Dietary Fiber 0.8g3%
Total Sugars 0.1g
Protein 1.7g3%
Vitamin D 0mcg0%
Calcium 1mg0%
Iron 0.6mg3%
Potassium 27mg1%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
