Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.4g
C 11.7g
F 0.2g
Breakfast Cereals·per 100g
Cereals Corn Grits White Regular and Quick Enriched Dry
Nutrition facts and calorie information for cereals corn grits white regular and quick enriched dry, per 1 tbsp serving.
Calories
370kcal
Protein
7.7g
Carbs
79.1g
Fat
1.8g
Macronutrient breakdown
Calorie Composition
370cal
8%Protein
7.7g
87%Carbs
79.1g
5%Fat
1.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium4mg
0%
Iron3.1mg
17%
Potassium141mg
3%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 tbsp (9.7g):
Calories
36kcal
Protein
0.7g
Carbs
7.7g
Fat
0.2g
Common questions
FAQ
How many calories are in cereals corn grits white regular and quick enriched dry?
Cereals Corn Grits White Regular and Quick Enriched Dry contains 370 calories per 100 grams. Of these calories, 31 come from protein, 316 from carbohydrates, and 16 from fat.
Is cereals corn grits white regular and quick enriched dry high in protein?
Cereals Corn Grits White Regular and Quick Enriched Dry provides 7.7g of protein per 100g, which is 15% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals corn grits white regular and quick enriched dry?
Cereals Corn Grits White Regular and Quick Enriched Dry is a notable source of iron (3.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals corn grits white regular and quick enriched dry?
Cereals Corn Grits White Regular and Quick Enriched Dry contains 4.6g of dietary fiber per 100g, which is 16% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals corn grits white regular and quick enriched dry belong to?
Cereals Corn Grits White Regular and Quick Enriched Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Breakfast Cereals
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Breakfast Cereals·per 100g
Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Microwaved Without Salt
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Breakfast Cereals·per 100g
Nutrition Facts
Serving size 1 tbsp (100g)
Amount per serving
Calories370
% Daily Value*
Total Fat 1.8g2%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 79.1g29%
Dietary Fiber 4.6g16%
Total Sugars 0.6g
Protein 7.7g15%
Vitamin D 0mcg0%
Calcium 4mg0%
Iron 3.1mg17%
Potassium 141mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 tbsp (100g)
Amount per serving
Calories370
% Daily Value*
Total Fat 1.8g2%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 79.1g29%
Dietary Fiber 4.6g16%
Total Sugars 0.6g
Protein 7.7g15%
Vitamin D 0mcg0%
Calcium 4mg0%
Iron 3.1mg17%
Potassium 141mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
