Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Crustaceans Crab Blue Cooked Moist Heat
Nutrition facts and calorie information for crustaceans crab blue cooked moist heat, per 1 cup, flaked and pieces serving.
Calories
83kcal
Protein
17.9g
Carbs
0g
Fat
0.7g
Macronutrient breakdown
Calorie Composition
83cal
92%Protein
17.9g
0%Carbs
0g
8%Fat
0.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium91mg
7%
Iron0.5mg
3%
Potassium259mg
6%
Vitamin A1mcg
0%
Vitamin C3.3mg
4%
Vitamin B123.3mcg
138%
Serving size
Per Household Serving
Per 1 cup, flaked and pieces (118g):
Calories
98kcal
Protein
21.1g
Carbs
0g
Fat
0.8g
Common questions
FAQ
How many calories are in crustaceans crab blue cooked moist heat?
Crustaceans Crab Blue Cooked Moist Heat contains 83 calories per 100 grams. Of these calories, 72 come from protein, 0 from carbohydrates, and 6 from fat.
Is crustaceans crab blue cooked moist heat high in protein?
Crustaceans Crab Blue Cooked Moist Heat provides 17.9g of protein per 100g, which is 36% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in crustaceans crab blue cooked moist heat?
Crustaceans Crab Blue Cooked Moist Heat is a notable source of vitamin B12 (3.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does crustaceans crab blue cooked moist heat belong to?
Crustaceans Crab Blue Cooked Moist Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, flaked and pieces (100g)
Amount per serving
Calories83
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 97mg32%
Sodium 395mg17%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 17.9g36%
Vitamin D 0mcg0%
Calcium 91mg7%
Iron 0.5mg3%
Potassium 259mg6%
Vitamin A 1mcg0%
Vitamin C 3.3mg4%
Vitamin B12 3.3mcg138%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, flaked and pieces (100g)
Amount per serving
Calories83
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 97mg32%
Sodium 395mg17%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 17.9g36%
Vitamin D 0mcg0%
Calcium 91mg7%
Iron 0.5mg3%
Potassium 259mg6%
Vitamin A 1mcg0%
Vitamin C 3.3mg4%
Vitamin B12 3.3mcg138%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
