Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Crustaceans Crab Blue Raw
Nutrition facts and calorie information for crustaceans crab blue raw, per 3 oz serving.
Calories
87kcal
Protein
18.1g
Carbs
0g
Fat
1.1g
Macronutrient breakdown
Calorie Composition
87cal
88%Protein
18.1g
0%Carbs
0g
12%Fat
1.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium89mg
7%
Iron0.7mg
4%
Potassium329mg
7%
Vitamin A2mcg
0%
Vitamin C3mg
3%
Vitamin B129mcg
375%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
74kcal
Protein
15.4g
Carbs
0g
Fat
0.9g
Common questions
FAQ
How many calories are in crustaceans crab blue raw?
Crustaceans Crab Blue Raw contains 87 calories per 100 grams. Of these calories, 72 come from protein, 0 from carbohydrates, and 10 from fat.
Is crustaceans crab blue raw high in protein?
Crustaceans Crab Blue Raw provides 18.1g of protein per 100g, which is 36% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in crustaceans crab blue raw?
Crustaceans Crab Blue Raw is a notable source of vitamin B12 (9mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does crustaceans crab blue raw belong to?
Crustaceans Crab Blue Raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories87
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Cholesterol 78mg26%
Sodium 293mg13%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 18.1g36%
Calcium 89mg7%
Iron 0.7mg4%
Potassium 329mg7%
Vitamin A 2mcg0%
Vitamin C 3mg3%
Vitamin B12 9mcg375%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories87
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Cholesterol 78mg26%
Sodium 293mg13%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 18.1g36%
Calcium 89mg7%
Iron 0.7mg4%
Potassium 329mg7%
Vitamin A 2mcg0%
Vitamin C 3mg3%
Vitamin B12 9mcg375%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
