Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Crustaceans Lobster Northern Cooked Moist Heat
Nutrition facts and calorie information for crustaceans lobster northern cooked moist heat, per 1 cup serving.
Calories
89kcal
Protein
19g
Carbs
0g
Fat
0.9g
Macronutrient breakdown
Calorie Composition
89cal
90%Protein
19g
0%Carbs
0g
10%Fat
0.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium96mg
7%
Iron0.3mg
2%
Potassium230mg
5%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B121.4mcg
58%
Serving size
Per Household Serving
Per 1 cup (145g):
Calories
129kcal
Protein
27.6g
Carbs
0g
Fat
1.3g
Common questions
FAQ
How many calories are in crustaceans lobster northern cooked moist heat?
Crustaceans Lobster Northern Cooked Moist Heat contains 89 calories per 100 grams. Of these calories, 76 come from protein, 0 from carbohydrates, and 8 from fat.
Is crustaceans lobster northern cooked moist heat high in protein?
Crustaceans Lobster Northern Cooked Moist Heat provides 19g of protein per 100g, which is 38% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in crustaceans lobster northern cooked moist heat?
Crustaceans Lobster Northern Cooked Moist Heat is a notable source of vitamin B12 (1.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does crustaceans lobster northern cooked moist heat belong to?
Crustaceans Lobster Northern Cooked Moist Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories89
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 146mg49%
Sodium 486mg21%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19g38%
Vitamin D 0mcg0%
Calcium 96mg7%
Iron 0.3mg2%
Potassium 230mg5%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 1.4mcg58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories89
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 146mg49%
Sodium 486mg21%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19g38%
Vitamin D 0mcg0%
Calcium 96mg7%
Iron 0.3mg2%
Potassium 230mg5%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 1.4mcg58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
