Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat
Nutrition facts and calorie information for crustaceans spiny lobster mixed species cooked moist heat, per 3 oz serving.
Calories
143kcal
Protein
26.4g
Carbs
3.1g
Fat
1.9g
Macronutrient breakdown
Calorie Composition
143cal
78%Protein
26.4g
9%Carbs
3.1g
13%Fat
1.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium63mg
5%
Iron1.4mg
8%
Potassium208mg
4%
Vitamin A6mcg
1%
Vitamin C2.1mg
2%
Vitamin B124mcg
167%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
122kcal
Protein
22.4g
Carbs
2.6g
Fat
1.6g
Common questions
FAQ
How many calories are in crustaceans spiny lobster mixed species cooked moist heat?
Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat contains 143 calories per 100 grams. Of these calories, 106 come from protein, 12 from carbohydrates, and 17 from fat.
Is crustaceans spiny lobster mixed species cooked moist heat high in protein?
Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat provides 26.4g of protein per 100g, which is 53% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in crustaceans spiny lobster mixed species cooked moist heat?
Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat is a notable source of vitamin B12 (4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does crustaceans spiny lobster mixed species cooked moist heat belong to?
Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories143
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0.3g2%
Cholesterol 90mg30%
Sodium 227mg10%
Total Carbohydrate 3.1g1%
Dietary Fiber 0g0%
Protein 26.4g53%
Calcium 63mg5%
Iron 1.4mg8%
Potassium 208mg4%
Vitamin A 6mcg1%
Vitamin C 2.1mg2%
Vitamin B12 4mcg167%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories143
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0.3g2%
Cholesterol 90mg30%
Sodium 227mg10%
Total Carbohydrate 3.1g1%
Dietary Fiber 0g0%
Protein 26.4g53%
Calcium 63mg5%
Iron 1.4mg8%
Potassium 208mg4%
Vitamin A 6mcg1%
Vitamin C 2.1mg2%
Vitamin B12 4mcg167%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
