Sourdock Young Leaves
42 cal
2% DV
P 2.3g
C 6.5g
F 0.7g
American Indian/Alaska Native Foods·per 100g
Fish Blackfish Whole
Nutrition facts and calorie information for fish blackfish whole, per 100g serving.
Calories
82kcal
Protein
15.5g
Carbs
0g
Fat
1.8g
Macronutrient breakdown
Calorie Composition
82cal
79%Protein
15.5g
0%Carbs
0g
21%Fat
1.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium236mg
18%
Iron4.6mg
26%
Common questions
FAQ
How many calories are in fish blackfish whole?
Fish Blackfish Whole contains 82 calories per 100 grams. Of these calories, 62 come from protein, 0 from carbohydrates, and 16 from fat.
Is fish blackfish whole high in protein?
Fish Blackfish Whole provides 15.5g of protein per 100g, which is 31% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish blackfish whole?
Fish Blackfish Whole is a notable source of calcium (236mg), iron (4.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish blackfish whole belong to?
Fish Blackfish Whole is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories82
% Daily Value*
Total Fat 1.8g2%
Total Carbohydrate 0g0%
Protein 15.5g31%
Calcium 236mg18%
Iron 4.6mg26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories82
% Daily Value*
Total Fat 1.8g2%
Total Carbohydrate 0g0%
Protein 15.5g31%
Calcium 236mg18%
Iron 4.6mg26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
