Crustaceans Crayfish Mixed Species Farmed Raw
72 cal
4% DV
P 14.9g
C 0g
F 1g
Finfish and Shellfish Products·per 100g
Fish Cod Pacific Cooked Dry Heat
Nutrition facts and calorie information for fish cod pacific cooked dry heat, per 1 fillet serving.
Calories
85kcal
Protein
18.7g
Carbs
0g
Fat
0.5g
Macronutrient breakdown
Calorie Composition
85cal
94%Protein
18.7g
0%Carbs
0g
6%Fat
0.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.6mcg
3%
Calcium10mg
1%
Iron0.2mg
1%
Potassium289mg
6%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B122.3mcg
96%
Serving size
Per Household Serving
Per 1 fillet (90g):
Calories
77kcal
Protein
16.8g
Carbs
0g
Fat
0.5g
Common questions
FAQ
How many calories are in fish cod pacific cooked dry heat?
Fish Cod Pacific Cooked Dry Heat contains 85 calories per 100 grams. Of these calories, 75 come from protein, 0 from carbohydrates, and 5 from fat.
Is fish cod pacific cooked dry heat high in protein?
Fish Cod Pacific Cooked Dry Heat provides 18.7g of protein per 100g, which is 37% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in fish cod pacific cooked dry heat?
Fish Cod Pacific Cooked Dry Heat is a notable source of vitamin B12 (2.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does fish cod pacific cooked dry heat belong to?
Fish Cod Pacific Cooked Dry Heat is classified under Finfish and Shellfish Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories85
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 57mg19%
Sodium 372mg16%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.7g37%
Vitamin D 0.6mcg3%
Calcium 10mg1%
Iron 0.2mg1%
Potassium 289mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 2.3mcg96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 fillet (100g)
Amount per serving
Calories85
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 57mg19%
Sodium 372mg16%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.7g37%
Vitamin D 0.6mcg3%
Calcium 10mg1%
Iron 0.2mg1%
Potassium 289mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 2.3mcg96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
