Game Meat Deer Cooked Roasted

Nutrition facts and calorie information for game meat deer cooked roasted, per 3 oz serving.

Calories

158kcal

Protein

30.2g

Carbs

0g

Fat

3.2g
Macronutrient breakdown

Calorie Composition

158cal
81%Protein

30.2g

0%Carbs

0g

19%Fat

3.2g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium7mg
1%
Iron4.5mg
25%
Potassium335mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

134kcal

Protein

25.7g

Carbs

0g

Fat

2.7g

Common questions

FAQ

How many calories are in game meat deer cooked roasted?

Game Meat Deer Cooked Roasted contains 158 calories per 100 grams. Of these calories, 121 come from protein, 0 from carbohydrates, and 29 from fat.

Is game meat deer cooked roasted high in protein?

Game Meat Deer Cooked Roasted provides 30.2g of protein per 100g, which is 60% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in game meat deer cooked roasted?

Game Meat Deer Cooked Roasted is a notable source of iron (4.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does game meat deer cooked roasted belong to?

Game Meat Deer Cooked Roasted is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories158
% Daily Value*
Total Fat 3.2g4%
Saturated Fat 1.3g7%
Cholesterol 112mg37%
Sodium 54mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 30.2g60%
Calcium 7mg1%
Iron 4.5mg25%
Potassium 335mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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