Veal Variety Meats and By-products Spleen Raw
98 cal
5% DV
P 18.3g
C 0g
F 2.2g
Lamb, Veal, and Game Products·per 100g
Lamb Variety Meats and By-products Kidneys Raw
Nutrition facts and calorie information for lamb variety meats and by-products kidneys raw, per 1 oz serving.
Calories
97kcal
Protein
15.7g
Carbs
0.8g
Fat
3g
Macronutrient breakdown
Calorie Composition
97cal
68%Protein
15.7g
3%Carbs
0.8g
29%Fat
3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium13mg
1%
Iron6.4mg
36%
Potassium277mg
6%
Vitamin A95mcg
11%
Vitamin C11mg
12%
Vitamin B1252.4mcg
2183%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
27kcal
Protein
4.5g
Carbs
0.2g
Fat
0.9g
Common questions
FAQ
How many calories are in lamb variety meats and by-products kidneys raw?
Lamb Variety Meats and By-products Kidneys Raw contains 97 calories per 100 grams. Of these calories, 63 come from protein, 3 from carbohydrates, and 27 from fat.
Is lamb variety meats and by-products kidneys raw high in protein?
Lamb Variety Meats and By-products Kidneys Raw provides 15.7g of protein per 100g, which is 31% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in lamb variety meats and by-products kidneys raw?
Lamb Variety Meats and By-products Kidneys Raw is a notable source of vitamin C (11mg), vitamin A (95mcg), vitamin B12 (52.4mcg), iron (6.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does lamb variety meats and by-products kidneys raw belong to?
Lamb Variety Meats and By-products Kidneys Raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories97
% Daily Value*
Total Fat 3g4%
Saturated Fat 1g5%
Cholesterol 337mg112%
Sodium 156mg7%
Total Carbohydrate 0.8g0%
Dietary Fiber 0g0%
Protein 15.7g31%
Calcium 13mg1%
Iron 6.4mg36%
Potassium 277mg6%
Vitamin A 95mcg11%
Vitamin C 11mg12%
Vitamin B12 52.4mcg2183%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories97
% Daily Value*
Total Fat 3g4%
Saturated Fat 1g5%
Cholesterol 337mg112%
Sodium 156mg7%
Total Carbohydrate 0.8g0%
Dietary Fiber 0g0%
Protein 15.7g31%
Calcium 13mg1%
Iron 6.4mg36%
Potassium 277mg6%
Vitamin A 95mcg11%
Vitamin C 11mg12%
Vitamin B12 52.4mcg2183%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
