Lamb Variety Meats and By-products Kidneys Raw
97 cal
5% DV
P 15.7g
C 0.8g
F 3g
Lamb, Veal, and Game Products·per 100g
Veal Variety Meats and By-products Spleen Raw
Nutrition facts and calorie information for veal variety meats and by-products spleen raw, per 1 oz serving.
Calories
98kcal
Protein
18.3g
Carbs
0g
Fat
2.2g
Macronutrient breakdown
Calorie Composition
98cal
79%Protein
18.3g
0%Carbs
0g
21%Fat
2.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium6mg
0%
Iron9.3mg
52%
Potassium362mg
8%
Vitamin A0mcg
0%
Vitamin C41mg
46%
Vitamin B125.3mcg
221%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
28kcal
Protein
5.2g
Carbs
0g
Fat
0.6g
Common questions
FAQ
How many calories are in veal variety meats and by-products spleen raw?
Veal Variety Meats and By-products Spleen Raw contains 98 calories per 100 grams. Of these calories, 73 come from protein, 0 from carbohydrates, and 20 from fat.
Is veal variety meats and by-products spleen raw high in protein?
Veal Variety Meats and By-products Spleen Raw provides 18.3g of protein per 100g, which is 37% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in veal variety meats and by-products spleen raw?
Veal Variety Meats and By-products Spleen Raw is a notable source of vitamin C (41mg), vitamin B12 (5.3mcg), iron (9.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does veal variety meats and by-products spleen raw belong to?
Veal Variety Meats and By-products Spleen Raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Lamb, Veal, and Game Products
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5% DV
P 20.4g
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Veal Variety Meats and By-products Kidneys Raw
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Lamb Variety Meats and By-products Lungs Raw
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Lamb, Veal, and Game Products·per 100g
Lamb Variety Meats and By-products Spleen Raw
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5% DV
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F 3.1g
Lamb, Veal, and Game Products·per 100g
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories98
% Daily Value*
Total Fat 2.2g3%
Saturated Fat 0.7g3%
Cholesterol 340mg113%
Sodium 97mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 18.3g37%
Calcium 6mg0%
Iron 9.3mg52%
Potassium 362mg8%
Vitamin A 0mcg0%
Vitamin C 41mg46%
Vitamin B12 5.3mcg221%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories98
% Daily Value*
Total Fat 2.2g3%
Saturated Fat 0.7g3%
Cholesterol 340mg113%
Sodium 97mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 18.3g37%
Calcium 6mg0%
Iron 9.3mg52%
Potassium 362mg8%
Vitamin A 0mcg0%
Vitamin C 41mg46%
Vitamin B12 5.3mcg221%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
