Lamb, Veal, and Game Products

Lamb, veal, and game meats provide high-quality protein with varying fat profiles. Lamb tends to be higher in fat and calories than beef, while game meats (venison, bison, elk) are among the leanest red meats available. These meats offer the same strong micronutrient profile as beef: heme iron, zinc, B12, and creatine.

Key Nutrients

Venison provides 30g of protein per 100g with only 2.4g of fat
Lamb chop provides 25g of protein per 100g with 14g of fat
Bison is leaner than beef with 25g protein and 7g fat per 100g cooked
Game meats tend to have higher omega-3 content than conventionally raised livestock

Tips

Venison and bison are excellent lean red meat alternatives for those who find chicken monotonous.
Lamb is higher in saturated fat than most other meats. Trim visible fat and choose loin or leg cuts for leaner options.
Game meats cook faster than domestic meats due to lower fat content. Avoid overcooking.

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Bison Ground Grass-fed Cooked

179 cal

9% DV

Lamb, Veal, and Game Products

Key Nutrients

Tips

Bison Ground Grass-fed Cooked

Bison Ground Grass-fed Raw

Game Meat Antelope Cooked Roasted

Game Meat Antelope Raw

Game Meat Bear Cooked Simmered

Game Meat Bear Raw

Game Meat Beaver Cooked Roasted

Game Meat Beaver Raw

Game Meat Beefalo Composite of Cuts Cooked Roasted

Game Meat Beefalo Composite of Cuts Raw

Game Meat Bison Chuck Shoulder Clod Separable Lean Only Cooked Braised

Game Meat Bison Chuck Shoulder Clod Separable Lean Only Raw

Game Meat Bison Ground Cooked Pan-broiled

Game Meat Bison Ground Raw

Game Meat Bison Ribeye Separable Lean Only 1" Steak Cooked Broiled

Game Meat Bison Ribeye Separable Lean Only Trimmed To 0" Fat Raw

Game Meat Bison Separable Lean Only Cooked Roasted

Game Meat Bison Separable Lean Only Raw

Game Meat Bison Shoulder Clod Separable Lean Only Trimmed To 0" Fat Raw

Game Meat Bison Top Round Separable Lean Only 1" Steak Cooked Broiled

Game Meat Bison Top Round Separable Lean Only 1" Steak Raw

Game Meat Bison Top Sirloin Separable Lean Only 1" Steak Cooked Broiled

Game Meat Bison Top Sirloin Separable Lean Only Trimmed To 0" Fat Raw

Game Meat Boar Wild Cooked Roasted

Game Meat Boar Wild Raw

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