Veal Variety Meats and By-products Thymus Raw
101 cal
5% DV
P 17.2g
C 0g
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Game Meat Elk Tenderloin Separable Lean Only Cooked Broiled
Nutrition facts and calorie information for game meat elk tenderloin separable lean only cooked broiled, per 1 steak ( yield from 123.5 g raw meat ) serving.
Calories
162kcal
Protein
30.8g
Carbs
0g
Fat
3.4g
Macronutrient breakdown
Calorie Composition
162cal
80%Protein
30.8g
0%Carbs
0g
20%Fat
3.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium5mg
0%
Iron4.1mg
23%
Potassium392mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B123mcg
125%
Serving size
Per Household Serving
Per 1 steak ( yield from 123.5 g raw meat ) (92g):
Calories
149kcal
Protein
28.3g
Carbs
0g
Fat
3.1g
Common questions
FAQ
How many calories are in game meat elk tenderloin separable lean only cooked broiled?
Game Meat Elk Tenderloin Separable Lean Only Cooked Broiled contains 162 calories per 100 grams. Of these calories, 123 come from protein, 0 from carbohydrates, and 31 from fat.
Is game meat elk tenderloin separable lean only cooked broiled high in protein?
Game Meat Elk Tenderloin Separable Lean Only Cooked Broiled provides 30.8g of protein per 100g, which is 62% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in game meat elk tenderloin separable lean only cooked broiled?
Game Meat Elk Tenderloin Separable Lean Only Cooked Broiled is a notable source of vitamin B12 (3mcg), iron (4.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does game meat elk tenderloin separable lean only cooked broiled belong to?
Game Meat Elk Tenderloin Separable Lean Only Cooked Broiled is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 steak ( yield from 123.5 g raw meat ) (100g)
Amount per serving
Calories162
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 1.3g7%
Cholesterol 72mg24%
Sodium 50mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 30.8g62%
Calcium 5mg0%
Iron 4.1mg23%
Potassium 392mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 steak ( yield from 123.5 g raw meat ) (100g)
Amount per serving
Calories162
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 1.3g7%
Cholesterol 72mg24%
Sodium 50mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 30.8g62%
Calcium 5mg0%
Iron 4.1mg23%
Potassium 392mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
