Beef Cured Luncheon Meat Jellied
111 cal
6% DV
P 19g
C 0g
F 3.3g
Sausages and Luncheon Meats·per 100g
Ham and Cheese Loaf or Roll
Nutrition facts and calorie information for ham and cheese loaf or roll, per 1 slice (1 oz) (4" x 4" x 3/32" thick) serving.
Calories
241kcal
Protein
13.6g
Carbs
4g
Fat
18.7g
Macronutrient breakdown
Calorie Composition
241cal
23%Protein
13.6g
7%Carbs
4g
70%Fat
18.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.1mcg
6%
Calcium58mg
4%
Iron0.9mg
5%
Potassium294mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.8mcg
33%
Serving size
Per Household Serving
Per 1 slice (1 oz) (4" x 4" x 3/32" thick) (28g):
Calories
67kcal
Protein
3.8g
Carbs
1.1g
Fat
5.2g
Common questions
FAQ
How many calories are in ham and cheese loaf or roll?
Ham and Cheese Loaf or Roll contains 241 calories per 100 grams. Of these calories, 54 come from protein, 16 from carbohydrates, and 168 from fat.
Is ham and cheese loaf or roll high in protein?
Ham and Cheese Loaf or Roll provides 13.6g of protein per 100g, which is 27% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in ham and cheese loaf or roll?
Ham and Cheese Loaf or Roll is a notable source of vitamin B12 (0.8mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does ham and cheese loaf or roll belong to?
Ham and Cheese Loaf or Roll is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Sausages and Luncheon Meats
Similar Foods
Oscar Mayer Chicken Breast
109 cal
5% DV
P 19.9g
C 4.3g
F 1.5g
Sausages and Luncheon Meats·per 100g
Turkey Breast Low Salt Prepackaged or Deli Luncheon Meat
109 cal
5% DV
P 21.8g
C 3.5g
F 0.8g
Sausages and Luncheon Meats·per 100g
Frankfurter Beef Pork and Turkey Fat Free
109 cal
5% DV
P 12.5g
C 11.2g
F 1.6g
Sausages and Luncheon Meats·per 100g
Turkey Breast Sliced Prepackaged
106 cal
5% DV
P 14.8g
C 2.2g
F 3.8g
Sausages and Luncheon Meats·per 100g
Ham Sliced Pre-packaged Deli Meat
106 cal
5% DV
P 16.7g
C 0.3g
F 3.7g
Sausages and Luncheon Meats·per 100g
Nutrition Facts
Serving size 1 slice (1 oz) (4" x 4" x 3/32" thick) (100g)
Amount per serving
Calories241
% Daily Value*
Total Fat 18.7g24%
Saturated Fat 7g35%
Cholesterol 58mg19%
Sodium 1000mg43%
Total Carbohydrate 4g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 13.6g27%
Vitamin D 1.1mcg6%
Calcium 58mg4%
Iron 0.9mg5%
Potassium 294mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 slice (1 oz) (4" x 4" x 3/32" thick) (100g)
Amount per serving
Calories241
% Daily Value*
Total Fat 18.7g24%
Saturated Fat 7g35%
Cholesterol 58mg19%
Sodium 1000mg43%
Total Carbohydrate 4g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 13.6g27%
Vitamin D 1.1mcg6%
Calcium 58mg4%
Iron 0.9mg5%
Potassium 294mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
