Beef Cured Luncheon Meat Jellied
111 cal
6% DV
P 19g
C 0g
F 3.3g
Sausages and Luncheon Meats·per 100g
Ham and Cheese Spread
Nutrition facts and calorie information for ham and cheese spread, per 1 tbsp serving.
Calories
245kcal
Protein
16.2g
Carbs
2.3g
Fat
18.5g
Macronutrient breakdown
Calorie Composition
245cal
27%Protein
16.2g
4%Carbs
2.3g
69%Fat
18.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium217mg
17%
Iron0.8mg
4%
Potassium162mg
3%
Vitamin A91mcg
10%
Vitamin C0mg
0%
Vitamin B120.7mcg
29%
Serving size
Per Household Serving
Per 1 tbsp (15g):
Calories
37kcal
Protein
2.4g
Carbs
0.3g
Fat
2.8g
Common questions
FAQ
How many calories are in ham and cheese spread?
Ham and Cheese Spread contains 245 calories per 100 grams. Of these calories, 65 come from protein, 9 from carbohydrates, and 167 from fat.
Is ham and cheese spread high in protein?
Ham and Cheese Spread provides 16.2g of protein per 100g, which is 32% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in ham and cheese spread?
Ham and Cheese Spread is a notable source of vitamin A (91mcg), vitamin B12 (0.7mcg), calcium (217mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does ham and cheese spread belong to?
Ham and Cheese Spread is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 tbsp (100g)
Amount per serving
Calories245
% Daily Value*
Total Fat 18.5g24%
Saturated Fat 8.6g43%
Cholesterol 61mg20%
Sodium 1197mg52%
Total Carbohydrate 2.3g1%
Dietary Fiber 0g0%
Protein 16.2g32%
Calcium 217mg17%
Iron 0.8mg4%
Potassium 162mg3%
Vitamin A 91mcg10%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 tbsp (100g)
Amount per serving
Calories245
% Daily Value*
Total Fat 18.5g24%
Saturated Fat 8.6g43%
Cholesterol 61mg20%
Sodium 1197mg52%
Total Carbohydrate 2.3g1%
Dietary Fiber 0g0%
Protein 16.2g32%
Calcium 217mg17%
Iron 0.8mg4%
Potassium 162mg3%
Vitamin A 91mcg10%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
