Beef Cured Luncheon Meat Jellied
111 cal
6% DV
P 19g
C 0g
F 3.3g
Sausages and Luncheon Meats·per 100g
Ham Chopped Canned
Nutrition facts and calorie information for ham chopped canned, per 1 oz serving.
Calories
239kcal
Protein
16.1g
Carbs
0.3g
Fat
18.8g
Macronutrient breakdown
Calorie Composition
239cal
27%Protein
16.1g
1%Carbs
0.3g
72%Fat
18.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.6mcg
3%
Calcium7mg
1%
Iron1mg
6%
Potassium284mg
6%
Vitamin A0mcg
0%
Vitamin C2mg
2%
Vitamin B120.7mcg
29%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
68kcal
Protein
4.6g
Carbs
0.1g
Fat
5.3g
Common questions
FAQ
How many calories are in ham chopped canned?
Ham Chopped Canned contains 239 calories per 100 grams. Of these calories, 64 come from protein, 1 from carbohydrates, and 169 from fat.
Is ham chopped canned high in protein?
Ham Chopped Canned provides 16.1g of protein per 100g, which is 32% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in ham chopped canned?
Ham Chopped Canned is a notable source of vitamin B12 (0.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does ham chopped canned belong to?
Ham Chopped Canned is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories239
% Daily Value*
Total Fat 18.8g24%
Saturated Fat 6.3g32%
Cholesterol 49mg16%
Sodium 1280mg56%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 16.1g32%
Vitamin D 0.6mcg3%
Calcium 7mg1%
Iron 1mg6%
Potassium 284mg6%
Vitamin A 0mcg0%
Vitamin C 2mg2%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories239
% Daily Value*
Total Fat 18.8g24%
Saturated Fat 6.3g32%
Cholesterol 49mg16%
Sodium 1280mg56%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 16.1g32%
Vitamin D 0.6mcg3%
Calcium 7mg1%
Iron 1mg6%
Potassium 284mg6%
Vitamin A 0mcg0%
Vitamin C 2mg2%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
