Beef Cured Luncheon Meat Jellied
111 cal
6% DV
P 19g
C 0g
F 3.3g
Sausages and Luncheon Meats·per 100g
Ham Chopped Not Canned
Nutrition facts and calorie information for ham chopped not canned, per 1 slice (1 oz) (4" x 4" x 3/32" thick) serving.
Calories
221kcal
Protein
16.5g
Carbs
0g
Fat
16.7g
Macronutrient breakdown
Calorie Composition
221cal
31%Protein
16.5g
0%Carbs
0g
69%Fat
16.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.7mcg
3%
Calcium7mg
1%
Iron0.8mg
4%
Potassium319mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.9mcg
38%
Serving size
Per Household Serving
Per 1 slice (1 oz) (4" x 4" x 3/32" thick) (28g):
Calories
62kcal
Protein
4.6g
Carbs
0g
Fat
4.7g
Common questions
FAQ
How many calories are in ham chopped not canned?
Ham Chopped Not Canned contains 221 calories per 100 grams. Of these calories, 66 come from protein, 0 from carbohydrates, and 150 from fat.
Is ham chopped not canned high in protein?
Ham Chopped Not Canned provides 16.5g of protein per 100g, which is 33% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in ham chopped not canned?
Ham Chopped Not Canned is a notable source of vitamin B12 (0.9mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does ham chopped not canned belong to?
Ham Chopped Not Canned is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 slice (1 oz) (4" x 4" x 3/32" thick) (100g)
Amount per serving
Calories221
% Daily Value*
Total Fat 16.7g21%
Saturated Fat 6.1g31%
Cholesterol 59mg20%
Sodium 1194mg52%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 5g
Protein 16.5g33%
Vitamin D 0.7mcg3%
Calcium 7mg1%
Iron 0.8mg4%
Potassium 319mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 slice (1 oz) (4" x 4" x 3/32" thick) (100g)
Amount per serving
Calories221
% Daily Value*
Total Fat 16.7g21%
Saturated Fat 6.1g31%
Cholesterol 59mg20%
Sodium 1194mg52%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 5g
Protein 16.5g33%
Vitamin D 0.7mcg3%
Calcium 7mg1%
Iron 0.8mg4%
Potassium 319mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
