Beef Cured Luncheon Meat Jellied
111 cal
6% DV
P 19g
C 0g
F 3.3g
Sausages and Luncheon Meats·per 100g
Ham Honey Smoked Cooked
Nutrition facts and calorie information for ham honey smoked cooked, per 1.94 oz (1 serving) serving.
Calories
122kcal
Protein
17.9g
Carbs
7.3g
Fat
2.4g
Macronutrient breakdown
Calorie Composition
122cal
58%Protein
17.9g
24%Carbs
7.3g
18%Fat
2.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium6mg
0%
Iron0.4mg
2%
Potassium165mg
4%
Vitamin A0mcg
0%
Vitamin C0.6mg
1%
Vitamin B120.4mcg
17%
Serving size
Per Household Serving
Per 1.94 oz (1 serving) (55g):
Calories
67kcal
Protein
9.8g
Carbs
4g
Fat
1.3g
Common questions
FAQ
How many calories are in ham honey smoked cooked?
Ham Honey Smoked Cooked contains 122 calories per 100 grams. Of these calories, 72 come from protein, 29 from carbohydrates, and 22 from fat.
Is ham honey smoked cooked high in protein?
Ham Honey Smoked Cooked provides 17.9g of protein per 100g, which is 36% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in ham honey smoked cooked?
Ham Honey Smoked Cooked is a notable source of vitamin B12 (0.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does ham honey smoked cooked belong to?
Ham Honey Smoked Cooked is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1.94 oz (1 serving) (100g)
Amount per serving
Calories122
% Daily Value*
Total Fat 2.4g3%
Saturated Fat 0.9g5%
Cholesterol 22mg7%
Sodium 900mg39%
Total Carbohydrate 7.3g3%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 17.9g36%
Calcium 6mg0%
Iron 0.4mg2%
Potassium 165mg4%
Vitamin A 0mcg0%
Vitamin C 0.6mg1%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1.94 oz (1 serving) (100g)
Amount per serving
Calories122
% Daily Value*
Total Fat 2.4g3%
Saturated Fat 0.9g5%
Cholesterol 22mg7%
Sodium 900mg39%
Total Carbohydrate 7.3g3%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 17.9g36%
Calcium 6mg0%
Iron 0.4mg2%
Potassium 165mg4%
Vitamin A 0mcg0%
Vitamin C 0.6mg1%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
