Beef Cured Luncheon Meat Jellied
111 cal
6% DV
P 19g
C 0g
F 3.3g
Sausages and Luncheon Meats·per 100g
Ham Salad Spread
Nutrition facts and calorie information for ham salad spread, per 1 tbsp serving.
Calories
216kcal
Protein
8.7g
Carbs
10.6g
Fat
15.5g
Macronutrient breakdown
Calorie Composition
216cal
16%Protein
8.7g
20%Carbs
10.6g
64%Fat
15.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.7mcg
3%
Calcium8mg
1%
Iron0.6mg
3%
Potassium150mg
3%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.8mcg
33%
Serving size
Per Household Serving
Per 1 tbsp (15g):
Calories
32kcal
Protein
1.3g
Carbs
1.6g
Fat
2.3g
Common questions
FAQ
How many calories are in ham salad spread?
Ham Salad Spread contains 216 calories per 100 grams. Of these calories, 35 come from protein, 42 from carbohydrates, and 140 from fat.
Is ham salad spread high in protein?
Ham Salad Spread provides 8.7g of protein per 100g, which is 17% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in ham salad spread?
Ham Salad Spread is a notable source of vitamin B12 (0.8mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does ham salad spread belong to?
Ham Salad Spread is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 tbsp (100g)
Amount per serving
Calories216
% Daily Value*
Total Fat 15.5g20%
Saturated Fat 5g25%
Cholesterol 37mg12%
Sodium 1075mg47%
Total Carbohydrate 10.6g4%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 8.7g17%
Vitamin D 0.7mcg3%
Calcium 8mg1%
Iron 0.6mg3%
Potassium 150mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 tbsp (100g)
Amount per serving
Calories216
% Daily Value*
Total Fat 15.5g20%
Saturated Fat 5g25%
Cholesterol 37mg12%
Sodium 1075mg47%
Total Carbohydrate 10.6g4%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 8.7g17%
Vitamin D 0.7mcg3%
Calcium 8mg1%
Iron 0.6mg3%
Potassium 150mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
