Beef Cured Luncheon Meat Jellied
111 cal
6% DV
P 19g
C 0g
F 3.3g
Sausages and Luncheon Meats·per 100g
Ham Sliced Regular
Nutrition facts and calorie information for ham sliced regular, per 56 grams 1 serving serving.
Calories
164kcal
Protein
16.6g
Carbs
3.6g
Fat
8.8g
Macronutrient breakdown
Calorie Composition
164cal
42%Protein
16.6g
9%Carbs
3.6g
49%Fat
8.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.7mcg
3%
Calcium24mg
2%
Iron1mg
6%
Potassium287mg
6%
Vitamin A0mcg
0%
Vitamin C4mg
4%
Vitamin B120.4mcg
17%
Serving size
Per Household Serving
Per 56 grams 1 serving (56g):
Calories
92kcal
Protein
9.3g
Carbs
2g
Fat
4.9g
Common questions
FAQ
How many calories are in ham sliced regular?
Ham Sliced Regular contains 164 calories per 100 grams. Of these calories, 66 come from protein, 14 from carbohydrates, and 79 from fat.
Is ham sliced regular high in protein?
Ham Sliced Regular provides 16.6g of protein per 100g, which is 33% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in ham sliced regular?
Ham Sliced Regular is a notable source of vitamin B12 (0.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in ham sliced regular?
Ham Sliced Regular contains 1.3g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does ham sliced regular belong to?
Ham Sliced Regular is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Sausages and Luncheon Meats
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Sausages and Luncheon Meats·per 100g
Nutrition Facts
Serving size 56 grams 1 serving (100g)
Amount per serving
Calories164
% Daily Value*
Total Fat 8.8g11%
Saturated Fat 0.5g3%
Cholesterol 57mg19%
Sodium 814mg35%
Total Carbohydrate 3.6g1%
Dietary Fiber 1.3g5%
Total Sugars 1g
Protein 16.6g33%
Vitamin D 0.7mcg3%
Calcium 24mg2%
Iron 1mg6%
Potassium 287mg6%
Vitamin A 0mcg0%
Vitamin C 4mg4%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 56 grams 1 serving (100g)
Amount per serving
Calories164
% Daily Value*
Total Fat 8.8g11%
Saturated Fat 0.5g3%
Cholesterol 57mg19%
Sodium 814mg35%
Total Carbohydrate 3.6g1%
Dietary Fiber 1.3g5%
Total Sugars 1g
Protein 16.6g33%
Vitamin D 0.7mcg3%
Calcium 24mg2%
Iron 1mg6%
Potassium 287mg6%
Vitamin A 0mcg0%
Vitamin C 4mg4%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
