Beef Cured Luncheon Meat Jellied
111 cal
6% DV
P 19g
C 0g
F 3.3g
Sausages and Luncheon Meats·per 100g
Ham Smoked Extra Lean Low Sodium
Nutrition facts and calorie information for ham smoked extra lean low sodium, per 100g serving.
Calories
141kcal
Protein
18.5g
Carbs
10.7g
Fat
2.7g
Macronutrient breakdown
Calorie Composition
141cal
52%Protein
18.5g
30%Carbs
10.7g
18%Fat
2.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.7mcg
3%
Calcium5mg
0%
Iron0.8mg
4%
Potassium330mg
7%
Vitamin A12mcg
1%
Vitamin C0mg
0%
Vitamin B120.4mcg
17%
Common questions
FAQ
How many calories are in ham smoked extra lean low sodium?
Ham Smoked Extra Lean Low Sodium contains 141 calories per 100 grams. Of these calories, 74 come from protein, 43 from carbohydrates, and 24 from fat.
Is ham smoked extra lean low sodium high in protein?
Ham Smoked Extra Lean Low Sodium provides 18.5g of protein per 100g, which is 37% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in ham smoked extra lean low sodium?
Ham Smoked Extra Lean Low Sodium is a notable source of vitamin B12 (0.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does ham smoked extra lean low sodium belong to?
Ham Smoked Extra Lean Low Sodium is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories141
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 1062mg46%
Total Carbohydrate 10.7g4%
Dietary Fiber 0g0%
Total Sugars 10.7g
Protein 18.5g37%
Vitamin D 0.7mcg3%
Calcium 5mg0%
Iron 0.8mg4%
Potassium 330mg7%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories141
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 1062mg46%
Total Carbohydrate 10.7g4%
Dietary Fiber 0g0%
Total Sugars 10.7g
Protein 18.5g37%
Vitamin D 0.7mcg3%
Calcium 5mg0%
Iron 0.8mg4%
Potassium 330mg7%
Vitamin A 12mcg1%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
