Beef Cured Luncheon Meat Jellied
111 cal
6% DV
P 19g
C 0g
F 3.3g
Sausages and Luncheon Meats·per 100g
Ham Turkey Sliced Extra Lean Prepackaged or Deli
Nutrition facts and calorie information for ham turkey sliced extra lean prepackaged or deli, per 1 cup pieces serving.
Calories
134kcal
Protein
19.6g
Carbs
0.9g
Fat
5.8g
Macronutrient breakdown
Calorie Composition
134cal
58%Protein
19.6g
3%Carbs
0.9g
39%Fat
5.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium5mg
0%
Iron1.4mg
8%
Potassium299mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.3mcg
13%
Serving size
Per Household Serving
Per 1 cup pieces (138g):
Calories
185kcal
Protein
27g
Carbs
1.2g
Fat
8g
Common questions
FAQ
How many calories are in ham turkey sliced extra lean prepackaged or deli?
Ham Turkey Sliced Extra Lean Prepackaged or Deli contains 134 calories per 100 grams. Of these calories, 78 come from protein, 4 from carbohydrates, and 52 from fat.
Is ham turkey sliced extra lean prepackaged or deli high in protein?
Ham Turkey Sliced Extra Lean Prepackaged or Deli provides 19.6g of protein per 100g, which is 39% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in ham turkey sliced extra lean prepackaged or deli?
Ham Turkey Sliced Extra Lean Prepackaged or Deli is a notable source of vitamin B12 (0.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does ham turkey sliced extra lean prepackaged or deli belong to?
Ham Turkey Sliced Extra Lean Prepackaged or Deli is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Sausages and Luncheon Meats
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Nutrition Facts
Serving size 1 cup pieces (100g)
Amount per serving
Calories134
% Daily Value*
Total Fat 5.8g7%
Saturated Fat 0.5g3%
Cholesterol 67mg22%
Sodium 1038mg45%
Total Carbohydrate 0.9g0%
Dietary Fiber 0g0%
Total Sugars 0.5g
Protein 19.6g39%
Vitamin D 0mcg0%
Calcium 5mg0%
Iron 1.4mg8%
Potassium 299mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup pieces (100g)
Amount per serving
Calories134
% Daily Value*
Total Fat 5.8g7%
Saturated Fat 0.5g3%
Cholesterol 67mg22%
Sodium 1038mg45%
Total Carbohydrate 0.9g0%
Dietary Fiber 0g0%
Total Sugars 0.5g
Protein 19.6g39%
Vitamin D 0mcg0%
Calcium 5mg0%
Iron 1.4mg8%
Potassium 299mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
