Beef Cured Luncheon Meat Jellied
111 cal
6% DV
P 19g
C 0g
F 3.3g
Sausages and Luncheon Meats·per 100g
Kielbasa Fully Cooked Unheated
Nutrition facts and calorie information for kielbasa fully cooked unheated, per 3 oz serving.
Calories
325kcal
Protein
10.8g
Carbs
3.7g
Fat
29.6g
Macronutrient breakdown
Calorie Composition
325cal
13%Protein
10.8g
5%Carbs
3.7g
82%Fat
29.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.7mcg
3%
Calcium24mg
2%
Iron0.8mg
4%
Potassium217mg
5%
Vitamin A8mcg
1%
Vitamin C19.1mg
21%
Vitamin B120.7mcg
29%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
276kcal
Protein
9.2g
Carbs
3.1g
Fat
25.2g
Common questions
FAQ
How many calories are in kielbasa fully cooked unheated?
Kielbasa Fully Cooked Unheated contains 325 calories per 100 grams. Of these calories, 43 come from protein, 15 from carbohydrates, and 266 from fat.
Is kielbasa fully cooked unheated high in protein?
Kielbasa Fully Cooked Unheated provides 10.8g of protein per 100g, which is 22% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in kielbasa fully cooked unheated?
Kielbasa Fully Cooked Unheated is a notable source of vitamin C (19.1mg), vitamin B12 (0.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does kielbasa fully cooked unheated belong to?
Kielbasa Fully Cooked Unheated is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories325
% Daily Value*
Total Fat 29.6g38%
Saturated Fat 9.7g49%
Trans Fat 0.2g
Cholesterol 61mg20%
Sodium 928mg40%
Total Carbohydrate 3.7g1%
Dietary Fiber 0g0%
Total Sugars 2.1g
Protein 10.8g22%
Vitamin D 0.7mcg3%
Calcium 24mg2%
Iron 0.8mg4%
Potassium 217mg5%
Vitamin A 8mcg1%
Vitamin C 19.1mg21%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories325
% Daily Value*
Total Fat 29.6g38%
Saturated Fat 9.7g49%
Trans Fat 0.2g
Cholesterol 61mg20%
Sodium 928mg40%
Total Carbohydrate 3.7g1%
Dietary Fiber 0g0%
Total Sugars 2.1g
Protein 10.8g22%
Vitamin D 0.7mcg3%
Calcium 24mg2%
Iron 0.8mg4%
Potassium 217mg5%
Vitamin A 8mcg1%
Vitamin C 19.1mg21%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
