Lamb Australian Imported Fresh Composite of Trimmed Retail Cuts Separable Lean and Fat Trimmed To 1/8" Fat Cooked

Nutrition facts and calorie information for lamb australian imported fresh composite of trimmed retail cuts separable lean and fat trimmed to 1/8" fat cooked, per 3 oz serving.

Calories

256kcal

Protein

24.5g

Carbs

0g

Fat

16.8g
Macronutrient breakdown

Calorie Composition

256cal
39%Protein

24.5g

0%Carbs

0g

61%Fat

16.8g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium17mg
1%
Iron1.9mg
11%
Potassium301mg
6%
Vitamin B122.9mcg
121%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

218kcal

Protein

20.8g

Carbs

0g

Fat

14.3g

Common questions

FAQ

How many calories are in lamb australian imported fresh composite of trimmed retail cuts separable lean and fat trimmed to 1/8" fat cooked?

Lamb Australian Imported Fresh Composite of Trimmed Retail Cuts Separable Lean and Fat Trimmed To 1/8" Fat Cooked contains 256 calories per 100 grams. Of these calories, 98 come from protein, 0 from carbohydrates, and 151 from fat.

Is lamb australian imported fresh composite of trimmed retail cuts separable lean and fat trimmed to 1/8" fat cooked high in protein?

Lamb Australian Imported Fresh Composite of Trimmed Retail Cuts Separable Lean and Fat Trimmed To 1/8" Fat Cooked provides 24.5g of protein per 100g, which is 49% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in lamb australian imported fresh composite of trimmed retail cuts separable lean and fat trimmed to 1/8" fat cooked?

Lamb Australian Imported Fresh Composite of Trimmed Retail Cuts Separable Lean and Fat Trimmed To 1/8" Fat Cooked is a notable source of vitamin B12 (2.9mcg), iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does lamb australian imported fresh composite of trimmed retail cuts separable lean and fat trimmed to 1/8" fat cooked belong to?

Lamb Australian Imported Fresh Composite of Trimmed Retail Cuts Separable Lean and Fat Trimmed To 1/8" Fat Cooked is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories256
% Daily Value*
Total Fat 16.8g22%
Saturated Fat 7.9g40%
Cholesterol 87mg29%
Sodium 76mg3%
Total Carbohydrate 0g0%
Protein 24.5g49%
Calcium 17mg1%
Iron 1.9mg11%
Potassium 301mg6%
Vitamin B12 2.9mcg121%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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