Lamb Australian Imported Fresh Foreshank Separable Lean Only Trimmed To 1/8" Fat Cooked Braised

Nutrition facts and calorie information for lamb australian imported fresh foreshank separable lean only trimmed to 1/8" fat cooked braised, per 3 oz serving.

Calories

165kcal

Protein

27.5g

Carbs

0g

Fat

5.2g
Macronutrient breakdown

Calorie Composition

165cal
70%Protein

27.5g

0%Carbs

0g

30%Fat

5.2g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium14mg
1%
Iron1.9mg
11%
Potassium255mg
5%
Vitamin B123.2mcg
133%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

140kcal

Protein

23.4g

Carbs

0g

Fat

4.4g

Common questions

FAQ

How many calories are in lamb australian imported fresh foreshank separable lean only trimmed to 1/8" fat cooked braised?

Lamb Australian Imported Fresh Foreshank Separable Lean Only Trimmed To 1/8" Fat Cooked Braised contains 165 calories per 100 grams. Of these calories, 110 come from protein, 0 from carbohydrates, and 47 from fat.

Is lamb australian imported fresh foreshank separable lean only trimmed to 1/8" fat cooked braised high in protein?

Lamb Australian Imported Fresh Foreshank Separable Lean Only Trimmed To 1/8" Fat Cooked Braised provides 27.5g of protein per 100g, which is 55% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in lamb australian imported fresh foreshank separable lean only trimmed to 1/8" fat cooked braised?

Lamb Australian Imported Fresh Foreshank Separable Lean Only Trimmed To 1/8" Fat Cooked Braised is a notable source of vitamin B12 (3.2mcg), iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does lamb australian imported fresh foreshank separable lean only trimmed to 1/8" fat cooked braised belong to?

Lamb Australian Imported Fresh Foreshank Separable Lean Only Trimmed To 1/8" Fat Cooked Braised is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories165
% Daily Value*
Total Fat 5.2g7%
Saturated Fat 1.9g10%
Cholesterol 92mg31%
Sodium 100mg4%
Total Carbohydrate 0g0%
Protein 27.5g55%
Calcium 14mg1%
Iron 1.9mg11%
Potassium 255mg5%
Vitamin B12 3.2mcg133%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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