Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Separable Lean and Fat Trimmed To 1/8" Fat Cooked Broiled

Nutrition facts and calorie information for lamb australian imported fresh leg sirloin chops boneless separable lean and fat trimmed to 1/8" fat cooked broiled, per 3 oz serving.

Calories

235kcal

Protein

25.8g

Carbs

0g

Fat

13.8g
Macronutrient breakdown

Calorie Composition

235cal
45%Protein

25.8g

0%Carbs

0g

55%Fat

13.8g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium14mg
1%
Iron2.3mg
13%
Potassium336mg
7%
Vitamin B123.1mcg
129%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

200kcal

Protein

21.9g

Carbs

0g

Fat

11.7g

Common questions

FAQ

How many calories are in lamb australian imported fresh leg sirloin chops boneless separable lean and fat trimmed to 1/8" fat cooked broiled?

Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Separable Lean and Fat Trimmed To 1/8" Fat Cooked Broiled contains 235 calories per 100 grams. Of these calories, 103 come from protein, 0 from carbohydrates, and 124 from fat.

Is lamb australian imported fresh leg sirloin chops boneless separable lean and fat trimmed to 1/8" fat cooked broiled high in protein?

Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Separable Lean and Fat Trimmed To 1/8" Fat Cooked Broiled provides 25.8g of protein per 100g, which is 52% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in lamb australian imported fresh leg sirloin chops boneless separable lean and fat trimmed to 1/8" fat cooked broiled?

Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Separable Lean and Fat Trimmed To 1/8" Fat Cooked Broiled is a notable source of vitamin B12 (3.1mcg), iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does lamb australian imported fresh leg sirloin chops boneless separable lean and fat trimmed to 1/8" fat cooked broiled belong to?

Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Separable Lean and Fat Trimmed To 1/8" Fat Cooked Broiled is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories235
% Daily Value*
Total Fat 13.8g18%
Saturated Fat 6.4g32%
Cholesterol 85mg28%
Sodium 64mg3%
Total Carbohydrate 0g0%
Protein 25.8g52%
Calcium 14mg1%
Iron 2.3mg13%
Potassium 336mg7%
Vitamin B12 3.1mcg129%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.