Lamb Australian Imported Fresh Loin Separable Lean Only Trimmed To 1/8" Fat Cooked Broiled

Nutrition facts and calorie information for lamb australian imported fresh loin separable lean only trimmed to 1/8" fat cooked broiled, per 3 oz serving.

Calories

192kcal

Protein

26.5g

Carbs

0g

Fat

8.8g
Macronutrient breakdown

Calorie Composition

192cal
57%Protein

26.5g

0%Carbs

0g

43%Fat

8.8g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium21mg
2%
Iron2.2mg
12%
Potassium340mg
7%
Vitamin B122mcg
83%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

163kcal

Protein

22.5g

Carbs

0g

Fat

7.5g

Common questions

FAQ

How many calories are in lamb australian imported fresh loin separable lean only trimmed to 1/8" fat cooked broiled?

Lamb Australian Imported Fresh Loin Separable Lean Only Trimmed To 1/8" Fat Cooked Broiled contains 192 calories per 100 grams. Of these calories, 106 come from protein, 0 from carbohydrates, and 79 from fat.

Is lamb australian imported fresh loin separable lean only trimmed to 1/8" fat cooked broiled high in protein?

Lamb Australian Imported Fresh Loin Separable Lean Only Trimmed To 1/8" Fat Cooked Broiled provides 26.5g of protein per 100g, which is 53% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in lamb australian imported fresh loin separable lean only trimmed to 1/8" fat cooked broiled?

Lamb Australian Imported Fresh Loin Separable Lean Only Trimmed To 1/8" Fat Cooked Broiled is a notable source of vitamin B12 (2mcg), iron (2.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does lamb australian imported fresh loin separable lean only trimmed to 1/8" fat cooked broiled belong to?

Lamb Australian Imported Fresh Loin Separable Lean Only Trimmed To 1/8" Fat Cooked Broiled is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories192
% Daily Value*
Total Fat 8.8g11%
Saturated Fat 3.7g19%
Cholesterol 81mg27%
Sodium 80mg3%
Total Carbohydrate 0g0%
Protein 26.5g53%
Calcium 21mg2%
Iron 2.2mg12%
Potassium 340mg7%
Vitamin B12 2mcg83%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.