Lamb Australian Imported Fresh Rib Chop Frenched Bone-in Separable Lean and Fat Trimmed To 1/8" Fat Cooked Grilled

Nutrition facts and calorie information for lamb australian imported fresh rib chop frenched bone-in separable lean and fat trimmed to 1/8" fat cooked grilled, per 3 oz serving.

Calories

305kcal

Protein

28.5g

Carbs

0g

Fat

21.2g
Macronutrient breakdown

Calorie Composition

305cal
37%Protein

28.5g

0%Carbs

0g

63%Fat

21.2g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium11mg
1%
Iron2.2mg
12%
Potassium292mg
6%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B121.3mcg
54%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

259kcal

Protein

24.2g

Carbs

0g

Fat

18g

Common questions

FAQ

How many calories are in lamb australian imported fresh rib chop frenched bone-in separable lean and fat trimmed to 1/8" fat cooked grilled?

Lamb Australian Imported Fresh Rib Chop Frenched Bone-in Separable Lean and Fat Trimmed To 1/8" Fat Cooked Grilled contains 305 calories per 100 grams. Of these calories, 114 come from protein, 0 from carbohydrates, and 191 from fat.

Is lamb australian imported fresh rib chop frenched bone-in separable lean and fat trimmed to 1/8" fat cooked grilled high in protein?

Lamb Australian Imported Fresh Rib Chop Frenched Bone-in Separable Lean and Fat Trimmed To 1/8" Fat Cooked Grilled provides 28.5g of protein per 100g, which is 57% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in lamb australian imported fresh rib chop frenched bone-in separable lean and fat trimmed to 1/8" fat cooked grilled?

Lamb Australian Imported Fresh Rib Chop Frenched Bone-in Separable Lean and Fat Trimmed To 1/8" Fat Cooked Grilled is a notable source of vitamin B12 (1.3mcg), iron (2.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does lamb australian imported fresh rib chop frenched bone-in separable lean and fat trimmed to 1/8" fat cooked grilled belong to?

Lamb Australian Imported Fresh Rib Chop Frenched Bone-in Separable Lean and Fat Trimmed To 1/8" Fat Cooked Grilled is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories305
% Daily Value*
Total Fat 21.2g27%
Saturated Fat 10.7g53%
Trans Fat 1.4g
Cholesterol 91mg30%
Sodium 79mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.5g57%
Vitamin D 0mcg0%
Calcium 11mg1%
Iron 2.2mg12%
Potassium 292mg6%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 1.3mcg54%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.