Veal Variety Meats and By-products Thymus Raw
101 cal
5% DV
P 17.2g
C 0g
F 3.1g
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Lamb Australian Imported Fresh Shoulder Arm Separable Lean and Fat Trimmed To 1/8" Fat Cooked Braised
Nutrition facts and calorie information for lamb australian imported fresh shoulder arm separable lean and fat trimmed to 1/8" fat cooked braised, per 3 oz serving.
Calories
311kcal
Protein
29.7g
Carbs
0g
Fat
20.4g
Macronutrient breakdown
Calorie Composition
311cal
39%Protein
29.7g
0%Carbs
0g
61%Fat
20.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium27mg
2%
Iron2.4mg
13%
Potassium268mg
6%
Vitamin B123.3mcg
138%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
264kcal
Protein
25.2g
Carbs
0g
Fat
17.3g
Common questions
FAQ
How many calories are in lamb australian imported fresh shoulder arm separable lean and fat trimmed to 1/8" fat cooked braised?
Lamb Australian Imported Fresh Shoulder Arm Separable Lean and Fat Trimmed To 1/8" Fat Cooked Braised contains 311 calories per 100 grams. Of these calories, 119 come from protein, 0 from carbohydrates, and 184 from fat.
Is lamb australian imported fresh shoulder arm separable lean and fat trimmed to 1/8" fat cooked braised high in protein?
Lamb Australian Imported Fresh Shoulder Arm Separable Lean and Fat Trimmed To 1/8" Fat Cooked Braised provides 29.7g of protein per 100g, which is 59% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in lamb australian imported fresh shoulder arm separable lean and fat trimmed to 1/8" fat cooked braised?
Lamb Australian Imported Fresh Shoulder Arm Separable Lean and Fat Trimmed To 1/8" Fat Cooked Braised is a notable source of vitamin B12 (3.3mcg), iron (2.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does lamb australian imported fresh shoulder arm separable lean and fat trimmed to 1/8" fat cooked braised belong to?
Lamb Australian Imported Fresh Shoulder Arm Separable Lean and Fat Trimmed To 1/8" Fat Cooked Braised is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories311
% Daily Value*
Total Fat 20.4g26%
Saturated Fat 9.7g49%
Cholesterol 106mg35%
Sodium 73mg3%
Total Carbohydrate 0g0%
Protein 29.7g59%
Calcium 27mg2%
Iron 2.4mg13%
Potassium 268mg6%
Vitamin B12 3.3mcg138%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories311
% Daily Value*
Total Fat 20.4g26%
Saturated Fat 9.7g49%
Cholesterol 106mg35%
Sodium 73mg3%
Total Carbohydrate 0g0%
Protein 29.7g59%
Calcium 27mg2%
Iron 2.4mg13%
Potassium 268mg6%
Vitamin B12 3.3mcg138%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
