Veal Variety Meats and By-products Thymus Raw
101 cal
5% DV
P 17.2g
C 0g
F 3.1g
Lamb, Veal, and Game Products·per 100g
Lamb Australian Imported Fresh Shoulder Arm Separable Lean Only Trimmed To 1/8" Fat Cooked Braised
Nutrition facts and calorie information for lamb australian imported fresh shoulder arm separable lean only trimmed to 1/8" fat cooked braised, per 3 oz serving.
Calories
238kcal
Protein
34.2g
Carbs
0g
Fat
10.2g
Macronutrient breakdown
Calorie Composition
238cal
60%Protein
34.2g
0%Carbs
0g
40%Fat
10.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium27mg
2%
Iron2.7mg
15%
Potassium287mg
6%
Vitamin B123.6mcg
150%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
202kcal
Protein
29.1g
Carbs
0g
Fat
8.7g
Common questions
FAQ
How many calories are in lamb australian imported fresh shoulder arm separable lean only trimmed to 1/8" fat cooked braised?
Lamb Australian Imported Fresh Shoulder Arm Separable Lean Only Trimmed To 1/8" Fat Cooked Braised contains 238 calories per 100 grams. Of these calories, 137 come from protein, 0 from carbohydrates, and 92 from fat.
Is lamb australian imported fresh shoulder arm separable lean only trimmed to 1/8" fat cooked braised high in protein?
Lamb Australian Imported Fresh Shoulder Arm Separable Lean Only Trimmed To 1/8" Fat Cooked Braised provides 34.2g of protein per 100g, which is 68% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in lamb australian imported fresh shoulder arm separable lean only trimmed to 1/8" fat cooked braised?
Lamb Australian Imported Fresh Shoulder Arm Separable Lean Only Trimmed To 1/8" Fat Cooked Braised is a notable source of vitamin B12 (3.6mcg), iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does lamb australian imported fresh shoulder arm separable lean only trimmed to 1/8" fat cooked braised belong to?
Lamb Australian Imported Fresh Shoulder Arm Separable Lean Only Trimmed To 1/8" Fat Cooked Braised is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories238
% Daily Value*
Total Fat 10.2g13%
Saturated Fat 4.2g21%
Cholesterol 111mg37%
Sodium 78mg3%
Total Carbohydrate 0g0%
Protein 34.2g68%
Calcium 27mg2%
Iron 2.7mg15%
Potassium 287mg6%
Vitamin B12 3.6mcg150%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories238
% Daily Value*
Total Fat 10.2g13%
Saturated Fat 4.2g21%
Cholesterol 111mg37%
Sodium 78mg3%
Total Carbohydrate 0g0%
Protein 34.2g68%
Calcium 27mg2%
Iron 2.7mg15%
Potassium 287mg6%
Vitamin B12 3.6mcg150%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
