Lamb Australian Imported Fresh Shoulder Whole Separable Lean and Fat Trimmed To 1/8" Fat Raw

Nutrition facts and calorie information for lamb australian imported fresh shoulder whole separable lean and fat trimmed to 1/8" fat raw, per 1 oz serving.

Calories

256kcal

Protein

16.7g

Carbs

0g

Fat

20.5g
Macronutrient breakdown

Calorie Composition

256cal
27%Protein

16.7g

0%Carbs

0g

73%Fat

20.5g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium18mg
1%
Iron1.3mg
7%
Potassium267mg
6%
Vitamin B122.6mcg
108%
Serving size

Per Household Serving

Per 1 oz (28.35g):

Calories

73kcal

Protein

4.7g

Carbs

0g

Fat

5.8g

Common questions

FAQ

How many calories are in lamb australian imported fresh shoulder whole separable lean and fat trimmed to 1/8" fat raw?

Lamb Australian Imported Fresh Shoulder Whole Separable Lean and Fat Trimmed To 1/8" Fat Raw contains 256 calories per 100 grams. Of these calories, 67 come from protein, 0 from carbohydrates, and 185 from fat.

Is lamb australian imported fresh shoulder whole separable lean and fat trimmed to 1/8" fat raw high in protein?

Lamb Australian Imported Fresh Shoulder Whole Separable Lean and Fat Trimmed To 1/8" Fat Raw provides 16.7g of protein per 100g, which is 33% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in lamb australian imported fresh shoulder whole separable lean and fat trimmed to 1/8" fat raw?

Lamb Australian Imported Fresh Shoulder Whole Separable Lean and Fat Trimmed To 1/8" Fat Raw is a notable source of vitamin B12 (2.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does lamb australian imported fresh shoulder whole separable lean and fat trimmed to 1/8" fat raw belong to?

Lamb Australian Imported Fresh Shoulder Whole Separable Lean and Fat Trimmed To 1/8" Fat Raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 oz (100g)

Amount per serving

Calories256
% Daily Value*
Total Fat 20.5g26%
Saturated Fat 9.9g50%
Cholesterol 66mg22%
Sodium 76mg3%
Total Carbohydrate 0g0%
Protein 16.7g33%
Calcium 18mg1%
Iron 1.3mg7%
Potassium 267mg6%
Vitamin B12 2.6mcg108%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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