Veal Variety Meats and By-products Thymus Raw
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5% DV
P 17.2g
C 0g
F 3.1g
Lamb, Veal, and Game Products·per 100g
Lamb Australian Imported Fresh Shoulder Whole Separable Lean Only Trimmed To 1/8" Fat Cooked
Nutrition facts and calorie information for lamb australian imported fresh shoulder whole separable lean only trimmed to 1/8" fat cooked, per 3 oz serving.
Calories
233kcal
Protein
26.2g
Carbs
0g
Fat
13.4g
Macronutrient breakdown
Calorie Composition
233cal
46%Protein
26.2g
0%Carbs
0g
54%Fat
13.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium28mg
2%
Iron1.9mg
11%
Potassium308mg
7%
Vitamin B123.6mcg
150%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
198kcal
Protein
22.3g
Carbs
0g
Fat
11.4g
Common questions
FAQ
How many calories are in lamb australian imported fresh shoulder whole separable lean only trimmed to 1/8" fat cooked?
Lamb Australian Imported Fresh Shoulder Whole Separable Lean Only Trimmed To 1/8" Fat Cooked contains 233 calories per 100 grams. Of these calories, 105 come from protein, 0 from carbohydrates, and 121 from fat.
Is lamb australian imported fresh shoulder whole separable lean only trimmed to 1/8" fat cooked high in protein?
Lamb Australian Imported Fresh Shoulder Whole Separable Lean Only Trimmed To 1/8" Fat Cooked provides 26.2g of protein per 100g, which is 52% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in lamb australian imported fresh shoulder whole separable lean only trimmed to 1/8" fat cooked?
Lamb Australian Imported Fresh Shoulder Whole Separable Lean Only Trimmed To 1/8" Fat Cooked is a notable source of vitamin B12 (3.6mcg), iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does lamb australian imported fresh shoulder whole separable lean only trimmed to 1/8" fat cooked belong to?
Lamb Australian Imported Fresh Shoulder Whole Separable Lean Only Trimmed To 1/8" Fat Cooked is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories233
% Daily Value*
Total Fat 13.4g17%
Saturated Fat 5.8g29%
Cholesterol 91mg30%
Sodium 91mg4%
Total Carbohydrate 0g0%
Protein 26.2g52%
Calcium 28mg2%
Iron 1.9mg11%
Potassium 308mg7%
Vitamin B12 3.6mcg150%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories233
% Daily Value*
Total Fat 13.4g17%
Saturated Fat 5.8g29%
Cholesterol 91mg30%
Sodium 91mg4%
Total Carbohydrate 0g0%
Protein 26.2g52%
Calcium 28mg2%
Iron 1.9mg11%
Potassium 308mg7%
Vitamin B12 3.6mcg150%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
