Lamb Australian Imported Fresh Tenderloin Boneless Separable Lean Only Trimmed To 1/8" Fat Cooked Roasted

Nutrition facts and calorie information for lamb australian imported fresh tenderloin boneless separable lean only trimmed to 1/8" fat cooked roasted, per 3 oz serving.

Calories

184kcal

Protein

31g

Carbs

0g

Fat

6.7g
Macronutrient breakdown

Calorie Composition

184cal
67%Protein

31g

0%Carbs

0g

33%Fat

6.7g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium2mg
0%
Iron2.5mg
14%
Potassium231mg
5%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B122.7mcg
113%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

156kcal

Protein

26.4g

Carbs

0g

Fat

5.7g

Common questions

FAQ

How many calories are in lamb australian imported fresh tenderloin boneless separable lean only trimmed to 1/8" fat cooked roasted?

Lamb Australian Imported Fresh Tenderloin Boneless Separable Lean Only Trimmed To 1/8" Fat Cooked Roasted contains 184 calories per 100 grams. Of these calories, 124 come from protein, 0 from carbohydrates, and 60 from fat.

Is lamb australian imported fresh tenderloin boneless separable lean only trimmed to 1/8" fat cooked roasted high in protein?

Lamb Australian Imported Fresh Tenderloin Boneless Separable Lean Only Trimmed To 1/8" Fat Cooked Roasted provides 31g of protein per 100g, which is 62% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in lamb australian imported fresh tenderloin boneless separable lean only trimmed to 1/8" fat cooked roasted?

Lamb Australian Imported Fresh Tenderloin Boneless Separable Lean Only Trimmed To 1/8" Fat Cooked Roasted is a notable source of vitamin B12 (2.7mcg), iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does lamb australian imported fresh tenderloin boneless separable lean only trimmed to 1/8" fat cooked roasted belong to?

Lamb Australian Imported Fresh Tenderloin Boneless Separable Lean Only Trimmed To 1/8" Fat Cooked Roasted is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories184
% Daily Value*
Total Fat 6.7g9%
Saturated Fat 2.1g11%
Trans Fat 0.2g
Cholesterol 111mg37%
Sodium 61mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 31g62%
Calcium 2mg0%
Iron 2.5mg14%
Potassium 231mg5%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 2.7mcg113%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.