Veal Variety Meats and By-products Thymus Raw
101 cal
5% DV
P 17.2g
C 0g
F 3.1g
Lamb, Veal, and Game Products·per 100g
Lamb Cubed For Stew or Kabob Separable Lean Only Trimmed To 1/4" Fat Cooked Braised
Nutrition facts and calorie information for lamb cubed for stew or kabob separable lean only trimmed to 1/4" fat cooked braised, per 3 oz serving.
Calories
223kcal
Protein
33.7g
Carbs
0g
Fat
8.8g
Macronutrient breakdown
Calorie Composition
223cal
63%Protein
33.7g
0%Carbs
0g
37%Fat
8.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium15mg
1%
Iron2.8mg
16%
Potassium260mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122.7mcg
113%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
190kcal
Protein
28.6g
Carbs
0g
Fat
7.5g
Common questions
FAQ
How many calories are in lamb cubed for stew or kabob separable lean only trimmed to 1/4" fat cooked braised?
Lamb Cubed For Stew or Kabob Separable Lean Only Trimmed To 1/4" Fat Cooked Braised contains 223 calories per 100 grams. Of these calories, 135 come from protein, 0 from carbohydrates, and 79 from fat.
Is lamb cubed for stew or kabob separable lean only trimmed to 1/4" fat cooked braised high in protein?
Lamb Cubed For Stew or Kabob Separable Lean Only Trimmed To 1/4" Fat Cooked Braised provides 33.7g of protein per 100g, which is 67% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in lamb cubed for stew or kabob separable lean only trimmed to 1/4" fat cooked braised?
Lamb Cubed For Stew or Kabob Separable Lean Only Trimmed To 1/4" Fat Cooked Braised is a notable source of vitamin B12 (2.7mcg), iron (2.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does lamb cubed for stew or kabob separable lean only trimmed to 1/4" fat cooked braised belong to?
Lamb Cubed For Stew or Kabob Separable Lean Only Trimmed To 1/4" Fat Cooked Braised is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories223
% Daily Value*
Total Fat 8.8g11%
Saturated Fat 3.2g16%
Cholesterol 108mg36%
Sodium 70mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 33.7g67%
Vitamin D 0.1mcg1%
Calcium 15mg1%
Iron 2.8mg16%
Potassium 260mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.7mcg113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories223
% Daily Value*
Total Fat 8.8g11%
Saturated Fat 3.2g16%
Cholesterol 108mg36%
Sodium 70mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 33.7g67%
Vitamin D 0.1mcg1%
Calcium 15mg1%
Iron 2.8mg16%
Potassium 260mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.7mcg113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
